Beef or Turkey Stew

This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.

Ingredients :

  • 1 pound lean beef or turkey breast, cut into cubes
  • 2 Tbsp. whole wheat flour
  • ¼ tsp. salt (optional)
  • ¼ tsp. pepper
  • ¼ tsp. cumin
  • 1½ Tbsp. olive oil
  • 2 cloves garlic, minced
  • 2 medium onions, sliced
  • 2 stalks celery, sliced
  • 1 medium red/green bell pepper, sliced
  • 1 medium tomato, finely minced
  • 5 cups beef or turkey broth, fat removed
  • 5 small potatoes, peeled and cubed
  • 12 small carrots cut into large chunks
  • 1¼ cups green peas

Directions :

  • Preheat oven to 375 °F.
  • Mix the whole wheat flour with salt, pepper, and cumin. Roll the beef or turkey cubes in the mixture. Shake off excess flour.
  • In a large skillet, heat olive oil over medium-high heat. Add beef or turkey cubes and sauté until nicely brown, about 7–10 minutes.
  • Place beef or turkey in an ovenproof casserole dish.
  • Add minced garlic, onions, celery, and peppers to skillet and cook until vegetables are tender, about 5 minutes.
  • Stir in tomato and broth. Bring to a boil and pour over turkey or beef in casserole dish. Cover dish tightly and bake for 1 hour at 375 °F.
  • Remove from oven and stir in potatoes, carrots, and peas. Bake for another 20–25 minutes or until tender.
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